Stand up paddle, or SUP for short, is a sub category of a broader concept paddle surfing, that includes the use of arms while kneeling or standing on a narrow and long paddleboard to move through the water. SUP is a great way to experience nature and an enjoyable way to exercise. It can be done along the coastline, rivers and lakes.
Paddle surfing has its roots in African, South American and ancient Polynesian culture. Historians believe that wooden paddle boards were used in 16th-century by natives to move from one place to another, and also to catch waves for entertainment. Between the 1930s and the early 1990s, as smaller and lighter boards took over the market, paddle boards were overshadowed by surfboards and surfing. The rebirth of paddle surfing took place after several successful and high-participation long-distance races that brought the sport to the light.
Today, the length of the paddleboard varies between 3 and 6 meters, it is about 50 cm wide and weighs 9 to 18 kg. Just like a surfboard, the person performing the SUP stands in an upright position centered on the board. Next, the user places the end of the paddle, called the blade, completely into the water before starting to pull the paddle. This applies to every move it makes.
Stand-up paddle surfing has emerged as an accessible alternative, especially for surfers who never stop catching waves and riding. With the advent of inflatable paddleboards, the sport has become even more popular and accessible.
Today, stand up paddle is mainly a recreational activity, but there are also several competitions that take place all over the world. The International Surfing Association (ISA) organizes the World StandUp Paddle and Paddleboard Championship (WSUPPC). The event includes four SUP sections (SUP Surfing, SUP Racing Technical, SUP Racing Sprint and SUP Racing Distance) and two paddleboarding categories (Paddleboard Racing Technique and Distance).
One of the fastest growing board sports in the world, SUP is also used by yoga, pilates, fishing and swimming enthusiasts to do a specific workout. There are several types of SUP for different purposes. Models are available for racing, surfing, tour and crossover versions.
